Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Lean ground beef and egg whites scrambled with fresh baby spinach and roasted sweet potatoes, topped with creamy avocado.

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NUTRITION

363kcal
Protein
27g
Fat
17.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Beef

100g Egg Whites

2 cups Baby Spinach

0.75 cup Diced Sweet Potato

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the sweet potatoes until they are tender and golden brown.

  • 3

    Add the lean ground beef to the same skillet, breaking it apart with a wooden spoon until it is fully browned and cooked through.

  • 4

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 5

    Whisk the egg whites briefly then pour them into the pan with the remaining teaspoon of olive oil, stirring gently until the eggs are set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately topped with the creamy avocado slices.

Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

Lean ground beef and egg whites scrambled with fresh baby spinach and roasted sweet potatoes, topped with creamy avocado.

NUTRITION

363kcal
Protein
27g
Fat
17.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Beef

100g Egg Whites

2 cups Baby Spinach

0.75 cup Diced Sweet Potato

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the sweet potatoes until they are tender and golden brown.

  • 3

    Add the lean ground beef to the same skillet, breaking it apart with a wooden spoon until it is fully browned and cooked through.

  • 4

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 5

    Whisk the egg whites briefly then pour them into the pan with the remaining teaspoon of olive oil, stirring gently until the eggs are set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately topped with the creamy avocado slices.