Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 cup Fresh baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and coconut aminos for a savory, umami-rich finish.

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NUTRITION

Protein

49.3g

Fat

32.4g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 cup Fresh baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the mushrooms are golden brown and tender.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for one minute until the aromatics are fragrant.
5
Pour in the coconut aminos and add the fresh baby spinach, tossing the mixture until the spinach is just wilted.
6
Serve immediately as a clean, high-protein meal that is both satisfying and nutrient-dense.