Name: Seared Salmon Fillet with Quinoa and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Atlantic Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of flaky sea salt and black pepper

Seared Salmon Fillet with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Steamed Asparagus

Pan-seared salmon fillet served over fluffy quinoa and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.1g

Fat

31.5g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of flaky sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Plate the fluffy quinoa and top with the seared salmon fillet.
8
Arrange the steamed asparagus on the side and drizzle the entire dish with fresh lemon juice before serving.