Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 2 whole green onions; 1 tsp ginger; 1 clove garlic; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, fragrant meal.

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NUTRITION

Protein

57.7g

Fat

15.9g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

2 whole green onions

1 tsp ginger

1 clove garlic

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and add the toasted sesame oil.
3
Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, sauté the diced carrots, minced ginger, and minced garlic until the vegetables are tender-crisp.
5
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
6
Stir in the cooked brown rice, frozen peas, and cooked chicken, tossing everything with coconut aminos until heated through.
7
Garnish with sliced green onions before serving.