Name: Seared Salmon Fillet with Roasted Sweet Potato and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Sweet Potato, cubed; 1.5 cups Green Beans, trimmed; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet served with oven-roasted sweet potato and green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.7g

Fat

16.6g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Sweet Potato, cubed

1.5 cups Green Beans, trimmed

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes, then add the green beans to the tray with the remaining oil and roast for another 10-12 minutes.
4
While the vegetables roast, season the salmon fillet with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.