YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1.5 cups Cauliflower florets
1 cup Asparagus spears
1 teaspoon Extra Virgin Olive Oil
2 tablespoons Non-fat Greek Yogurt
1 clove Garlic, minced
PREPARATION
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
Place the steamed cauliflower in a bowl and mash with the Greek yogurt, minced garlic, and a pinch of sea salt until smooth and creamy.
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Serve the seared salmon over the garlic cauliflower mash with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.