NUTRITION

SERVINGS

INGREDIENTS

7 ounces Ground Turkey (93% lean)

225 grams Sweet Potato, cubed

3 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Ghee

2 cloves Garlic, minced

Dried Oregano, Salt, and Pepper to taste

PREPARATION

• 1

  Boil the cubed sweet potato in a pot of salted water for 12-15 minutes until fork-tender.

• 2

  While the potatoes cook, combine the ground turkey with dried oregano, salt, and pepper in a bowl and form into two even patties.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 4

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until they reach a smooth consistency.

• 5

  In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

• 6

  Add the fresh spinach to the garlic pan and toss frequently until just wilted, then season with a pinch of salt.

• 7

  Serve the turkey patties immediately alongside the sweet potato mash and the garlic spinach.