Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

567kcal
Protein
45.9g
Fat
21.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa in a bowl and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa bed alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

567kcal
Protein
45.9g
Fat
21.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa in a bowl and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa bed alongside the roasted broccoli.