Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Turkey Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and garlic-roasted broccoli served over a bed of nutty toasted quinoa.

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NUTRITION

Protein

36.7g

Fat

13.7g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Turkey Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and minced garlic.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.
5
Season the turkey breast with a pinch of salt and pepper.
6
Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.
7
Sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.
8
Slice the turkey and serve it alongside the roasted broccoli over the quinoa, finishing with a fresh squeeze of lemon juice.