Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup diced yellow onion; 1 tsp minced ginger; 1 clove garlic; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a creamy, fragrant tomato and coconut sauce served over fluffy basmati rice.

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NUTRITION

Protein

49.0g

Fat

18.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup diced yellow onion

1 tsp minced ginger

1 clove garlic

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped cilantro

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PREPARATION

1
In a medium skillet, melt the ghee over medium heat and sauté the diced onion until translucent.
2
Add the minced garlic and ginger, cooking for 1 minute until the aromatics release their fragrance.
3
Add the cubed chicken breast to the skillet, seasoning with garam masala, turmeric, salt, and pepper.
4
Brown the chicken on all sides for about 5-6 minutes until nearly cooked through.
5
Stir in the tomato puree and coconut milk, bringing the mixture to a gentle simmer.
6
Reduce heat to low and let the sauce thicken for 5 minutes, ensuring the chicken is fully cooked and tender.
7
Serve the spiced butter chicken over the warm, fluffy basmati rice and garnish with fresh cilantro.