Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

27.1g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain well to ensure a thick mash.
2
Pulse the cauliflower in a food processor with minced garlic and a pinch of sea salt until creamy.
3
Pat the salmon fillet dry and season with salt and pepper before searing in a hot non-stick pan for four minutes per side.
4
Steam the green beans for just a few minutes until they are bright green and have a slight snap.
5
Plate the salmon atop the garlic mash and serve with the green beans and a bright squeeze of lemon.