Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy brown rice and crisp steamed broccoli, finished with a creamy blueberry yogurt treat.

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NUTRITION

402kcal
Protein
40.7g
Fat
9.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2.6 oz Nonfat Greek Yogurt

1/4 cup Blueberries

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Reheat the pre-cooked brown rice or prepare fresh according to package instructions.

  • 6

    Serve the grilled chicken alongside the rice and broccoli, seasoning with a pinch of sea salt and dried herbs if desired.

  • 7

    For the dessert, portion the Greek yogurt into a small bowl and top with fresh blueberries.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy brown rice and crisp steamed broccoli, finished with a creamy blueberry yogurt treat.

NUTRITION

402kcal
Protein
40.7g
Fat
9.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2.6 oz Nonfat Greek Yogurt

1/4 cup Blueberries

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Reheat the pre-cooked brown rice or prepare fresh according to package instructions.

  • 6

    Serve the grilled chicken alongside the rice and broccoli, seasoning with a pinch of sea salt and dried herbs if desired.

  • 7

    For the dessert, portion the Greek yogurt into a small bowl and top with fresh blueberries.