Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1 cup Cooked Brown Rice; 3 cups Fresh Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.7g

Fat

32.6g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1 cup Cooked Brown Rice

3 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and add one teaspoon of the olive oil.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set it aside to rest on a plate.
6
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh baby spinach to the skillet and toss with tongs for 1 to 2 minutes until just wilted.
8
Place the warm cooked brown rice on a plate and top with the sautéed garlic spinach.
9
Lay the seared salmon over the greens and finish with a fresh squeeze of lemon juice.