Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 1 pinch Sea salt; 0.25 cup Liquid egg whites; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened almond milk; 0.25 tsp Vanilla extract; 1 tbsp Creamy almond butter; 1 tsp Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a moist, fluffy cake featuring a molten almond butter center and velvety dark chocolate chips.

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NUTRITION

Protein

56.0g

Fat

14.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

0.5 tsp Baking powder

1 pinch Sea salt

0.25 cup Liquid egg whites

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened almond milk

0.25 tsp Vanilla extract

1 tbsp Creamy almond butter

1 tsp Dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth and well combined.
3
Spoon the creamy almond butter into the center of the batter and gently press it down until it is completely submerged.
4
Sprinkle the dark chocolate chips over the top of the batter.
5
Microwave on high for 60 to 90 seconds, stopping when the edges are firm but the center still looks slightly soft.
6
Allow the cake to rest for one minute to finish setting before serving.