Name: Garlic Herb Baked Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz top sirloin steak; 1.5 cups asparagus; 1 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Baked Steak with Asparagus

Oven-roasted top sirloin steak infused with fragrant garlic and fresh rosemary, served alongside crisp-tender asparagus for a savory finish.

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NUTRITION

Protein

55.0g

Fat

27.8g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz top sirloin steak

1.5 cups asparagus

1 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and pat the steak dry with a paper towel to ensure a perfect sear.
2
Season both sides of the steak evenly with the sea salt and black pepper.
3
Heat the ghee in a large oven-safe cast iron skillet over medium-high heat until shimmering.
4
Sear the steak for 2-3 minutes on one side until a golden crust forms, then flip it over.
5
Arrange the trimmed asparagus around the steak in the skillet and top with minced garlic, rosemary, and thyme.
6
Transfer the skillet to the oven and bake for 5-8 minutes, or until the steak reaches your desired level of doneness.
7
Remove from the oven and let the steak rest for 5 minutes before slicing against the grain to maintain juiciness.