NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

4 cups Baby spinach

1 tbsp Lemon juice

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, dried rosemary, and dried thyme.

• 2

  Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 4

  Remove the chicken from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

• 5

  Reduce the heat to medium and add the remaining 0.5 tablespoon of olive oil and the minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

• 6

  Add the baby spinach and lemon juice to the skillet, tossing constantly with tongs for 1 to 2 minutes until the leaves are just wilted.

• 7

  Slice the chicken and serve it immediately over the warm bed of sautéed spinach.