Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese, smoked turkey, and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

485kcal
Protein
49.3g
Fat
18.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and cook for 2 minutes until slightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently with a spatula, cooking until they begin to set.

  • 5

    Fold in the cottage cheese when the eggs are nearly finished, stirring for 30 seconds to incorporate and warm through without making the eggs watery.

  • 6

    Toast the sprouted grain bread while the eggs finish cooking.

  • 7

    Serve the scramble alongside the toast, topped with fresh avocado slices and a pinch of black pepper if desired.

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese, smoked turkey, and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

485kcal
Protein
49.3g
Fat
18.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and cook for 2 minutes until slightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently with a spatula, cooking until they begin to set.

  • 5

    Fold in the cottage cheese when the eggs are nearly finished, stirring for 30 seconds to incorporate and warm through without making the eggs watery.

  • 6

    Toast the sprouted grain bread while the eggs finish cooking.

  • 7

    Serve the scramble alongside the toast, topped with fresh avocado slices and a pinch of black pepper if desired.