Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Pan-seared lean beef strips served with creamy garlic-mashed cauliflower and vibrant steamed green beans, finished with a touch of savory ghee.

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NUTRITION

526kcal
Protein
65.8g
Fat
21.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Sirloin Beef Strips

250g Cauliflower Florets

125g Fresh Green Beans

1 tsp Ghee

1 clove Garlic

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    In a small bowl, mash the steamed cauliflower with half of the ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 5

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Plate the garlic-mashed cauliflower, top with the seared beef strips, and serve the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Pan-seared lean beef strips served with creamy garlic-mashed cauliflower and vibrant steamed green beans, finished with a touch of savory ghee.

NUTRITION

526kcal
Protein
65.8g
Fat
21.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Sirloin Beef Strips

250g Cauliflower Florets

125g Fresh Green Beans

1 tsp Ghee

1 clove Garlic

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    In a small bowl, mash the steamed cauliflower with half of the ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 5

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Plate the garlic-mashed cauliflower, top with the seared beef strips, and serve the steamed green beans on the side.