Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
55.9g
Fat
12.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and preheat your grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then spread them on a baking sheet to roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with the remaining olive oil, garlic powder, and half of the lemon juice.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, finishing the entire dish with the remaining squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

NUTRITION

460kcal
Protein
55.9g
Fat
12.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and preheat your grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then spread them on a baking sheet to roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with the remaining olive oil, garlic powder, and half of the lemon juice.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, finishing the entire dish with the remaining squeeze of fresh lemon juice.