YOUR SOLIN GENERATED RECIPE
Baked Eggs with Spinach and Feta
Oven-baked eggs and egg whites nestled in a bed of garlicky sautéed spinach and tangy feta cheese for a savory, protein-packed morning.
INGREDIENTS
1 tsp extra virgin olive oil
2 cup fresh baby spinach
1 clove garlic
3 large eggs
0.5 cup liquid egg whites
1.5 oz feta cheese
0.25 cup non-fat greek yogurt
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.
In a skillet over medium heat, sauté the minced garlic in olive oil for 30 seconds until fragrant, then add the spinach and cook until just wilted.
Spread the sautéed spinach evenly across the bottom of your prepared baking dish.
In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until smooth and well-combined.
Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese and red pepper flakes evenly across the top.
Place the dish in the oven and bake for 15 to 18 minutes, or until the eggs are set and the edges are slightly golden.