Name: Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus

Pan-seared chicken breast and crisp-tender asparagus finished with a zesty lemon-herb glaze for a bright and refreshing midday meal.

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NUTRITION

Protein

57.9g

Fat

20.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
4
Remove the chicken from the pan and set aside to rest on a plate.
5
In the same skillet, add the asparagus spears and minced garlic, sautéing for 4 to 5 minutes until the asparagus is bright green and tender.
6
Return the chicken to the skillet, drizzle the fresh lemon juice over everything, and toss quickly to combine before serving.