NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

1 large egg egg

2 tbsp almond flour

0.25 cup yellow onion

1 tsp garlic

1 tbsp coconut aminos

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tsp balsamic vinegar

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking sheet with parchment paper.

• 2

  In a small skillet over medium heat, sauté the minced onion, garlic, and finely chopped mushrooms until the moisture has evaporated and they are tender.

• 3

  In a large mixing bowl, combine the lean ground beef, sautéed vegetable mixture, egg, almond flour, coconut aminos, sea salt, and black pepper.

• 4

  Mix by hand until just combined, being careful not to overwork the meat, then shape into a uniform rectangular loaf on the prepared baking sheet.

• 5

  In a small bowl, whisk together the tomato paste and balsamic vinegar, then brush the glaze evenly over the top and sides of the meatloaf.

• 6

  Bake for 25 to 30 minutes or until the internal temperature reaches 160°F.

• 7

  While the meatloaf rests for 5 minutes, steam the green beans until crisp-tender and serve alongside the sliced loaf.