Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-infused Greek yogurt and fresh mixed berries, finished with a sprinkle of crunchy walnuts.

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NUTRITION

389kcal
Protein
45.1g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

7 grams Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 3 minutes to let the seeds begin to hydrate and thicken the yogurt.

  • 3

    Select a clear glass or mason jar and place half of the yogurt mixture at the bottom.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 6

    Finish by sprinkling the chopped walnuts over the top for a satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-infused Greek yogurt and fresh mixed berries, finished with a sprinkle of crunchy walnuts.

NUTRITION

389kcal
Protein
45.1g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

7 grams Walnuts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 3 minutes to let the seeds begin to hydrate and thicken the yogurt.

  • 3

    Select a clear glass or mason jar and place half of the yogurt mixture at the bottom.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 6

    Finish by sprinkling the chopped walnuts over the top for a satisfying crunch.