Name: Chicken Sausage and Veggie Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole gluten-free cauliflower pizza crust; 0.25 cup no-sugar-added marinara sauce; 3 oz precooked chicken sausage; 1 oz part-skim mozzarella cheese; 0.5 cup bell peppers; 0.5 cup cremini mushrooms; 0.25 cup red onion; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Veggie Pizza

Baked cauliflower crust topped with savory chicken sausage and vibrant roasted vegetables, finished with a bubbly layer of melted mozzarella.

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NUTRITION

Protein

33.2g

Fat

22.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

0.5 whole gluten-free cauliflower pizza crust

0.25 cup no-sugar-added marinara sauce

3 oz precooked chicken sausage

1 oz part-skim mozzarella cheese

0.5 cup bell peppers

0.5 cup cremini mushrooms

0.25 cup red onion

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 425°F and place the cauliflower crust on a parchment-lined baking sheet.
2
Pre-bake the crust for 10 minutes or until it begins to firm up.
3
Slice the chicken sausage into thin rounds and thinly slice the peppers, mushrooms, and onion.
4
Spread the marinara sauce evenly over the pre-baked crust, leaving a small border around the edges.
5
Layer the sliced chicken sausage, bell peppers, mushrooms, and red onion over the sauce.
6
Sprinkle the mozzarella cheese, parmesan cheese, dried oregano, and red pepper flakes over the toppings.
7
Bake for another 10-12 minutes until the cheese is melted and the edges are golden brown.
8
Let the pizza rest for 2 minutes before slicing and serving.