Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz Salmon fillet; 1 bunch Asparagus; 2 tbsp Extra virgin olive oil; 0.5 whole Lemon; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.25 tsp Dried dill

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets develop a crisp, golden crust while remaining tender inside, served alongside vibrant asparagus roasted with bright lemon and garlic.

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NUTRITION

Protein

69.5g

Fat

67.4g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

11 oz Salmon fillet

1 bunch Asparagus

2 tbsp Extra virgin olive oil

0.5 whole Lemon

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tsp Dried dill

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the tough, woody ends off the asparagus spears and place them on a large rimmed baking sheet.
3
Drizzle the asparagus with 1 tablespoon of olive oil and sprinkle with half of the sea salt, black pepper, and garlic powder.
4
Toss the asparagus to coat evenly and roast in the oven for 12-15 minutes until tender and slightly charred.
5
While the asparagus roasts, pat the salmon fillets very dry with paper towels and season both sides with the remaining salt, pepper, garlic powder, and dried dill.
6
Heat the remaining 1 tablespoon of olive oil in a large non-stick or cast-iron skillet over medium-high heat.
7
Place the salmon in the hot skillet and sear for 4-5 minutes per side until a deep golden crust forms and the fish flakes easily with a fork.
8
Remove from heat and squeeze the fresh lemon juice over both the salmon and the roasted asparagus before serving immediately.