YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired doneness, then remove from the pan and let rest.
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant but not browned.
Toss in the trimmed green beans with a tablespoon of water, cover the pan, and steam-sauté for 4 minutes until they are tender-crisp and bright green.
Warm the pre-cooked brown rice in a small bowl or in the skillet if there is room.
Plate the seared salmon alongside the garlic green beans and nutty brown rice, finishing the dish with a fresh squeeze of lemon juice.