Pan-Seared Beef with Roasted Kohlrabi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Roasted Kohlrabi

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Roasted Kohlrabi

Tender sirloin steak pan-seared to a succulent finish, served alongside kohlrabi cubes roasted with aromatic thyme until golden and crisp.

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NUTRITION

522kcal
Protein
55.4g
Fat
26.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

2 cups Kohlrabi

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the kohlrabi and cut it into 1-inch cubes, then toss them on the baking sheet with 0.5 tbsp olive oil, garlic powder, 0.25 tsp salt, and 0.125 tsp pepper.

  • 3

    Roast the kohlrabi for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    While the kohlrabi roasts, pat the sirloin steak dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 0.5 tbsp olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to ensure the juices redistribute.

  • 8

    Slice the steak against the grain and serve immediately alongside the roasted kohlrabi, garnished with fresh thyme leaves.

Pan-Seared Beef with Roasted Kohlrabi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Roasted Kohlrabi

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Roasted Kohlrabi

Tender sirloin steak pan-seared to a succulent finish, served alongside kohlrabi cubes roasted with aromatic thyme until golden and crisp.

NUTRITION

522kcal
Protein
55.4g
Fat
26.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

2 cups Kohlrabi

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the kohlrabi and cut it into 1-inch cubes, then toss them on the baking sheet with 0.5 tbsp olive oil, garlic powder, 0.25 tsp salt, and 0.125 tsp pepper.

  • 3

    Roast the kohlrabi for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    While the kohlrabi roasts, pat the sirloin steak dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 0.5 tbsp olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to ensure the juices redistribute.

  • 8

    Slice the steak against the grain and serve immediately alongside the roasted kohlrabi, garnished with fresh thyme leaves.