Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp buffalo sauce; 2 tbsp greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.13 tsp sea salt; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup shredded carrots; 1 tbsp sliced celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a warm tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

55.1g

Fat

16.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp buffalo sauce

2 tbsp greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup shredded carrots

1 tbsp sliced celery

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and sauté in a non-stick pan over medium-high heat until golden and cooked through.
2
In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, onion powder, and sea salt to create a clean ranch dressing.
3
Toss the cooked chicken in the buffalo sauce and one tablespoon of the prepared ranch dressing until well coated.
4
Warm the tortilla slightly, then layer with romaine lettuce, shredded carrots, celery, and sliced avocado.
5
Top the vegetables with the buffalo chicken and drizzle with the remaining ranch dressing before rolling tightly into a wrap.