Name: Silky Tofu and Quinoa Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 3/4 cup Cooked Quinoa; 1/2 cup Canned Black Beans, rinsed; 2.5 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 tsp Ground Turmeric; 1/4 tsp Garlic Powder

Silky Tofu and Quinoa Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Scramble with Spinach

Pan-seared silken tofu and fluffy quinoa tossed with fresh spinach and hearty black beans, seasoned with turmeric and savory nutritional yeast.

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NUTRITION

Protein

29g

Fat

13g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

3/4 cup Cooked Quinoa

1/2 cup Canned Black Beans, rinsed

2.5 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 tsp Ground Turmeric

1/4 tsp Garlic Powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the cooked quinoa and rinsed black beans to the skillet, stirring for two minutes until heated through.
3
Gently fold in the silken tofu, breaking it into large bite-sized pieces with a spatula.
4
Sprinkle the nutritional yeast, turmeric, and garlic powder over the mixture, stirring carefully to coat the tofu without mashing it.
5
Add the fresh spinach and cook for one to two minutes until the leaves are just wilted.
6
Season with a pinch of sea salt and black pepper before serving warm.