Name: Creamy Tofu Protein Pudding with Cacao and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Silken Tofu; 22g Chocolate Protein Powder; 1 tbsp Chia Seeds; 1.5 tbsp Cacao Powder; 1 tbsp Maple Syrup; 1 tbsp Almond Butter

Creamy Tofu Protein Pudding with Cacao and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Protein Pudding with Cacao and Chia

Silken tofu and dark cacao blended into a velvety mousse with chia seeds for a satisfying, chocolatey crunch.

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NUTRITION

Protein

34.6g

Fat

21g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 oz Silken Tofu

22g Chocolate Protein Powder

1 tbsp Chia Seeds

1.5 tbsp Cacao Powder

1 tbsp Maple Syrup

1 tbsp Almond Butter

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PREPARATION

1
Drain the silken tofu thoroughly to remove any excess liquid.
2
Place the tofu, protein powder, cacao powder, maple syrup, and almond butter into a high-speed blender or food processor.
3
Blend on high speed until the mixture is completely smooth and reaches a mousse-like consistency.
4
Transfer the pudding into a bowl and fold in the chia seeds using a spatula.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to hydrate and the texture to set.
6
Serve chilled with an optional dusting of cacao powder or a few extra chia seeds on top.