Sheet Pan Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Roasted Vegetables

Oven-roasted chicken sausage and colorful garden vegetables tossed in herb-infused oil for a vibrant, savory meal with perfectly caramelized edges.

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NUTRITION

826kcal
Protein
44.9g
Fat
60.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken sausage

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the chicken sausage into half-inch thick rounds and chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    Place the sliced sausage and chopped vegetables directly onto the prepared sheet pan.

  • 4

    Drizzle the olive oil over the mixture and sprinkle evenly with the dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Use your hands or a spatula to toss everything together until the sausage and vegetables are well-coated in the oil and spices.

  • 6

    Spread the mixture out into a single layer, ensuring the pieces aren't too crowded so they roast rather than steam.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the sausage has developed golden, crispy edges.

  • 8

    Remove from the oven and serve immediately while hot.

Sheet Pan Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Roasted Vegetables

Oven-roasted chicken sausage and colorful garden vegetables tossed in herb-infused oil for a vibrant, savory meal with perfectly caramelized edges.

NUTRITION

826kcal
Protein
44.9g
Fat
60.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken sausage

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the chicken sausage into half-inch thick rounds and chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    Place the sliced sausage and chopped vegetables directly onto the prepared sheet pan.

  • 4

    Drizzle the olive oil over the mixture and sprinkle evenly with the dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Use your hands or a spatula to toss everything together until the sausage and vegetables are well-coated in the oil and spices.

  • 6

    Spread the mixture out into a single layer, ensuring the pieces aren't too crowded so they roast rather than steam.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the sausage has developed golden, crispy edges.

  • 8

    Remove from the oven and serve immediately while hot.