Name: Crispy Tuna and Spinach Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna (in water); 1 large Egg; 1/4 cup Egg Whites; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1/2 medium Avocado; 2 tablespoons Red Onion, diced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tuna and Spinach Egg Scramble

Flaked tuna and fresh spinach sautéed until tender and scrambled with farm-fresh eggs, topped with slices of buttery avocado.

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NUTRITION

Protein

35.0g

Fat

28.4g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna (in water)

1 large Egg

1/4 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado

2 tablespoons Red Onion, diced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the diced red onion and sauté for 2 minutes until translucent.
3
Add the drained tuna to the pan, breaking it apart with a spatula, and cook for 3-4 minutes until the edges start to get slightly crispy.
4
Toss in the fresh spinach and cook just until wilted.
5
In a small bowl, whisk together the whole egg and egg whites.
6
Lower the heat to medium and pour the egg mixture into the skillet.
7
Gently fold the eggs with the tuna and spinach until the eggs are just set and fluffy.
8
Transfer to a plate and top with the sliced buttery avocado.