Name: Seared Salmon Salad with Crunchy Broccoli and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 1 cup Broccoli Florets; 25g Avocado; 2 cups Mixed Greens; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard; 1 spray Avocado Oil

Seared Salmon Salad with Crunchy Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Salad with Crunchy Broccoli and Avocado

Pan-seared salmon fillet served over mixed greens and blanched broccoli, topped with sliced avocado and a bright, zesty lemon-dijon dressing.

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NUTRITION

Protein

38.3g

Fat

27.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1 cup Broccoli Florets

25g Avocado

2 cups Mixed Greens

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 spray Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with a light spray of avocado oil.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
Lightly steam the broccoli florets for 2 minutes so they remain bright green and crunchy.
6
Whisk together the lemon juice and Dijon mustard in a small bowl to create a simple dressing.
7
Arrange the mixed greens in a large bowl and top with the steamed broccoli and sliced avocado.
8
Place the seared salmon on top of the salad and drizzle with the lemon-dijon dressing.