Name: Silky Protein Yogurt Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 0.5 cup Mixed Berries; 1 teaspoon Slivered Almonds

Silky Protein Yogurt Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Chia and Mixed Berries

Whipped Greek yogurt layered with vanilla protein, chia seeds, and fresh mixed berries, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

9.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

0.5 cup Mixed Berries

1 teaspoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for five minutes so the seeds can expand and thicken.
3
In a serving glass or jar, layer half of the protein-infused yogurt mixture at the bottom.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with a sprinkle of slivered almonds for a satisfyingly toasted crunch.