Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh mixed berries and hemp hearts for a luscious, velvety finish.

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NUTRITION

Protein

48.7g

Fat

7.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

300g Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and whisk vigorously until the mixture is completely smooth.
3
Stir in the chia seeds and let the pudding rest for about five minutes to allow the texture to thicken.
4
Top the pudding with the fresh mixed berries and a sprinkle of hemp hearts for a nutrient boost.
5
Enjoy immediately or chill in the refrigerator for an even firmer, dessert-like consistency.