Name: Berry Cottage Cheese Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Smoothie

Smoothie blended with creamy cottage cheese and vibrant frozen berries for a refreshing, protein-packed breakfast with a velvety texture.

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NUTRITION

Protein

56.5g

Fat

9.5g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 scoop vanilla protein powder

1 cup frozen mixed berries

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Add the low-fat cottage cheese and unsweetened almond milk to the base of a high-speed blender.
2
Layer in the vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon.
3
Add the frozen mixed berries last to ensure the blades can easily catch the softer ingredients first.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and the cottage cheese curds have transformed into a silky consistency.
5
If the smoothie is too thick, add an extra splash of almond milk and pulse until the desired thickness is reached.
6
Pour into a glass and serve immediately while frosty.