Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 0.25 cup Plain nonfat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet served over fluffy lemon-dill rice with a bright citrus finish and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

43.5g

Fat

28.0g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

0.25 cup Plain nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.
5
In a medium bowl, fold the cooked jasmine rice together with the lemon juice, lemon zest, minced garlic, and fresh chopped dill.
6
Serve the salmon atop the fragrant rice and garnish with a dollop of plain nonfat Greek yogurt.