Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a bright, zesty finish.

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NUTRITION

397kcal
Protein
41.6g
Fat
10.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed.

  • 6

    Slice the chicken and serve over a bed of quinoa with the roasted broccoli, finished with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a bright, zesty finish.

NUTRITION

397kcal
Protein
41.6g
Fat
10.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed.

  • 6

    Slice the chicken and serve over a bed of quinoa with the roasted broccoli, finished with a squeeze of fresh lemon juice.