NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.5 tbsp olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  In a medium bowl, combine the chicken breast with the Greek yogurt and half of the garam masala, turmeric, and cumin.

• 2

  Allow the chicken to marinate for at least 15 minutes to infuse the flavors.

• 3

  Heat the olive oil in a large skillet over medium heat and add the diced yellow onion.

• 4

  Sauté the onion for 5 minutes until soft, then stir in the garlic and ginger for 1 minute.

• 5

  Add the marinated chicken to the skillet and cook until the exterior is golden brown.

• 6

  Pour in the tomato puree and the remaining spices, salt, and pepper, stirring to combine.

• 7

  Simmer the sauce on low heat for 10 minutes until the chicken is tender and fully cooked.

• 8

  Serve the chicken and sauce over the warm cooked basmati rice and garnish with fresh cilantro.