Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over a bed of warm, nutty brown rice.

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NUTRITION

Protein

51.5g

Fat

15.9g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp avocado oil

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, garlic, and toasted sesame oil to create the glaze.
2
Season the chicken breast pieces evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the broccoli florets and sliced red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
6
Pour the prepared glaze over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm cooked brown rice.