Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51.3g

Fat

27.1g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet and sear until browned, about 2-3 minutes, then remove and set aside.
5
Add the broccoli florets to the same skillet, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan and stir in the garlic, ginger, coconut aminos, and toasted sesame oil.
7
Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
8
Garnish with sesame seeds before serving.