NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean beef sirloin strips

0.5 cup Egg noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

0.25 tbsp Olive oil

0.25 cup Plain non-fat Greek yogurt

0.5 cup Beef broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

1 tsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles according to the package instructions until al dente.

• 2

  Season the beef sirloin strips evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the beef until browned on all sides, then remove and set aside.

• 4

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the mushrooms are tender and the onions are translucent.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits, and simmer for 2-3 minutes.

• 7

  Reduce the heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms.

• 8

  Return the beef to the skillet and toss with the cooked egg noodles until well coated.

• 9

  Garnish with fresh chopped parsley and serve immediately.