NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Fresh Lemon

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  While potatoes boil, heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon with salt and pepper, then place it skin-side up in the skillet and sear for 4-5 minutes.

• 4

  Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish flakes easily.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 5 minutes until the beans are bright green and tender-crisp.

• 7

  Drain the sweet potatoes and mash them thoroughly with a splash of hot water or a touch of lemon juice until smooth.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a final squeeze of fresh lemon.