Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 1 tsp Avocado Oil; 0.5 medium Avocado, sliced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with fresh slices of creamy avocado.

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NUTRITION

Protein

35.6g

Fat

25g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 tsp Avocado Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the skillet and sauté until the onions are translucent and peppers are tender.
3
Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.
4
Toss in the baby spinach and stir until it just begins to wilt.
5
Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.