Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 1 large egg; 0.5 cups cherry tomatoes; 0.5 cups English cucumber; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Creamy cottage cheese topped with crisp cucumbers, juicy tomatoes, and a jammy soft-boiled egg, finished with a fragrant drizzle of herb-infused olive oil.

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NUTRITION

Protein

56.7g

Fat

19.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

1 large egg

0.5 cups cherry tomatoes

0.5 cups English cucumber

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the egg into the water and simmer for 6.5 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes, then peel and halve it.
3
Slice the cherry tomatoes into halves and dice the English cucumber into small cubes.
4
Finely mince the fresh chives and dill.
5
Scoop the cottage cheese into a wide serving bowl and smooth out the top with a spoon.
6
Arrange the sliced tomatoes, diced cucumbers, and the halved egg on top of the cottage cheese.
7
Sprinkle the hemp hearts, minced chives, and fresh dill over the bowl.
8
Drizzle the extra virgin olive oil over the ingredients and finish with sea salt and black pepper.