Name: Garlic Butter Bagel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole wheat bagel; 5 oz 93% lean ground turkey; 0.25 tbsp ghee; 1 oz part-skim mozzarella cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Bagel Bites

Toasted whole wheat bagel bites tossed in a fragrant garlic ghee and topped with savory ground turkey and melted mozzarella for a satisfying, protein-packed crunch.

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NUTRITION

Protein

42.7g

Fat

21.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

0.5 whole wheat bagel

5 oz 93% lean ground turkey

0.25 tbsp ghee

1 oz part-skim mozzarella cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice the whole wheat bagel into 1-inch bite-sized cubes and set aside.
3
In a non-stick skillet over medium-high heat, cook the ground turkey until fully browned and crumbled, then remove from heat.
4
In a small microwave-safe bowl, melt the ghee and stir in the minced garlic and dried parsley.
5
Place the bagel cubes in a large mixing bowl, pour the garlic ghee mixture over them, and toss until every piece is well coated.
6
Spread the bagel bites onto the prepared baking sheet and top each piece with the cooked turkey, sea salt, black pepper, and shredded mozzarella cheese.
7
Bake for 8 to 10 minutes until the cheese is bubbly and the bagel bites have reached a golden, crispy texture.