NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 slice whole grain bread

2 tsp grass-fed butter

1 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 tsp lemon juice

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and reserve a small amount of the cooking water.

• 2

  Season the chicken breast pieces evenly with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until it is golden brown and cooked through.

• 4

  Remove the chicken from the skillet and set aside, then melt one teaspoon of butter in the same pan to toast the bread slice with a portion of the minced garlic until fragrant.

• 5

  Add the remaining butter and garlic to the skillet, then stir in the cooked pasta, seared chicken, lemon juice, and chopped parsley.

• 6

  Toss all ingredients together with a splash of the reserved pasta water to create a smooth coating and serve immediately with the warm garlic toast.