Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over brown rice with sautéed garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46g

Fat

18.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are bright green and crisp-tender.
8
Plate the brown rice and top with the seared salmon and garlic green beans.
9
Drizzle fresh lemon juice over the entire dish before serving.