Name: Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 oz Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts

Roasted chicken breast and crispy Brussels sprouts drizzled with a velvety balsamic glaze for a sweet and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

29.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 oz Pecans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half; cut the chicken breast into uniform 1-inch pieces to ensure even cooking.
3
In a large bowl, whisk together the olive oil, sea salt, black pepper, and garlic powder.
4
Add the chicken and sprouts to the bowl, tossing thoroughly until every piece is well-coated with the oil and spices.
5
Spread the mixture in a single layer on the baking sheet, making sure not to overcrowd so the sprouts can get properly crispy.
6
Roast for 20-25 minutes, giving the pan a good shake halfway through, until the chicken is golden and the sprouts are tender with charred edges.
7
Plate the dish and finish with a drizzle of balsamic glaze and a sprinkle of chopped pecans for a delightful crunch.