Name: Hearty Chickpea and Vegetable Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas; 0.5 cup Cooked red lentils; 0.5 cup Nutritional yeast; 1.5 tbsp Hemp hearts; 2 cup Baby spinach; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Scramble

Sautéed chickpeas and red lentils tossed with savory nutritional yeast and vibrant spinach for a protein-rich scramble that is incredibly satisfying.

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NUTRITION

Protein

39.5g

Fat

13.2g

Carbs

77.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

0.5 cup Cooked red lentils

0.5 cup Nutritional yeast

1.5 tbsp Hemp hearts

2 cup Baby spinach

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Place a large non-stick skillet over medium heat and add the water, diced red onion, and red bell pepper.
2
Sauté the vegetables for 3-4 minutes until they begin to soften and become fragrant.
3
Add the chickpeas to the pan and use a fork to lightly crush about half of them to create a scramble-like texture.
4
Stir in the cooked red lentils, ground turmeric, garlic powder, sea salt, and black pepper until the legumes are evenly coated.
5
Add the nutritional yeast and hemp hearts, stirring constantly for 1-2 minutes to allow the flavors to meld.
6
Fold in the baby spinach and cook just until the leaves are wilted and bright green.
7
Serve immediately while hot.